For this reason, citral is also successfully used as an insect repellent in individual lemongrass products. The fresh, natural scent of Lemongrass is the plant’s protection against predatory insects.
#Lemon grass benefits skin#
Then a medicinal lemongrass bath also helps to make the skin smoother. Lemongrass is often getting combined with other ingredients such as olive oil for bath additives. Also, the essential oils of Lemongrass contribute to relaxation and promote a night of deeper sleep. Lemongrass baths also help against rheumatic pains and mild skin inflammations. Lemongrass pastes are a popular ingredient in Asian cuisine, but when applied, they also help against acute rheumatic pains. Lemongrass teas help against flatulence, all kinds of colds and minor infections of the mouth and throat. Then it also has a healing impact on stomach aches and severe nausea. Lemongrass has a particularly intensive effect when combined with ginger. Lemongrass teas help against fever and lemongrass sweets against sore throat. Thanks to its richness in vitamins, it is also an excellent means of preventing or even treating immune deficiency.
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They contain the most nutrients, although the green grass at the top has a more intense scent. When Lemongrass is getting used as a medicinal plant, the hard stems at the bottom of the grass are most important. In India, Lemongrass is also getting called fever grass, which alone shows that it is said to have a fever-reducing effect. In the meantime, the rest of the world also benefits from this positive side of this tasty grass. In Asia, India, and Thailand, the healing properties of Lemongrass have been getting known for over a millennium, where it has been getting used to combat parasites in the stomach and intestines and flatulence.īesides citral, substance myrrh is of great importance. Traditionally, Lemongrass has been getting used to treat stomach aches - nausea, fever, cough and colds, rheumatism, and headaches.
#Lemon grass benefits free#
However, preliminary research and traditional homeopathy have indicated that Lemongrass can be useful in treating a variety of diseases and health conditions.įor example, Lemongrass may be able to combat certain types of microbes, bacteria, fungi, carcinogens, and free radicals. Since studies on the efficacy of Lemongrass for medical purposes have only produced preliminary results, no information is yet available on the ideal dosage. The essential oils also calm the central nervous system. Its antibacterial substances are getting used in medicine for stomach ailments, nausea, and stomach ulcers.Īccording to pharmaceutical studies, the anti-inflammatory effect of Lemongrass has been getting used for colds and fevers. This beautiful composition not only impresses with its delicious aromas but also with its healing properties of Lemongrass. Especially outstanding are the essential oils of the fiber cells.Ĭitral is also a component of lemon peel, geraniol is getting found in nutmeg and rose petals, and linalool is a flavoring oil in lime or galangal. Lemongrass Benefits and Side Effects – Now, we would like to know what lemongrass effect is getting contained in this Asian delicacy. Health Benefits of Lemongrass Lemongrass Benefits and Side Effects – Health Benefits of Lemongrass / Image by Husky Kuma from Pixabay When the stems are getting broken apart, the essential oils of the plant unfold, and an unmistakable lemon-like fragrance is released. The evergreen, the herbaceous plant reaches a height of up to two meters, with the leaves used as a cooking ingredient, remedy, and in cosmetics. ” Lemongrass stems are also getting known under names such as Citronella, Sereh, or Lemongrass. Its scientific name is “ Cymbopogon Citratus. Īs the name suggests, the spice belongs to the sweet grasses that thrive mainly in Southeast Asia and large parts of India. But botanically, Lemongrass has nothing in common with lemons. Its fragrance is unmistakable and reminiscent of refreshing lemon. Sunny, fresh aromas stream from the tropical ingredient, which is indispensable in Vietnamese, Thai, and Indonesian cuisine.
#Lemon grass benefits how to#
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Lemongrass preparation and usage in the kitchen Lemongrass as a medicinal plant can help with specific diseases Lemongrass Has Positive Effects On Usage To Our Bodies